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Perimenopause Treatments – Coping With The Symptoms

2011
11.25

If you are wondering if you are experiencing perimenopause and are curious about treatments that are available, the following article was written with you in mind. Perimenopause brings up a lot of questions because it can be an anxious and trying time for some women. There are some very common symptoms when it comes to perimenopause but since each person’s body is unique, the way it effects women’s lives is somewhat uncommon.

When Do Most Women Experience Perimenopause?

Perimenopause occurs generally between the ages of 45 and 55 and can last from 2 to 10 years. Of course perimenopause happens before menopause and that’s why it catches many women by surprise. Until it affects you, it’s hard to understand the serious impact it can have on one’s life.

What Are The Signs That I Have Perimenopause?

One of the most noticeable signs of perimenopause is a change in your menstrual cycle. Unfortunately for many women the bleeding becomes heavier and the period or amount of time between bleeding becomes shorter. If you are experiencing heavy bleeding or long intervals where spotting is occurring please pay a visit to your health care provider.

Other Signs Related To Perimenopause

  • Dryness in the vaginal area
  • Bone density starts to decrease
  • You might see some changes in your skin
  • Breast tenderness is common in perimenopause

Again, although the above signs are associated with perimenopause, please schedule an appointment to see your health care provider if you have any concerns. Although perimenopause is a natural process that many women go through, you need to be comfortable with your particular situation.

Will perimenopause cause me to be emotionally unstable?

Unfortunately perimenopause occurs at the mid-life age when many other changes are going on in life. Very often there are career changes, children leaving home or parents facing health issues. There is never a great time for perimenopause to happen but emotionally there are other competing factors that come along and tug at your emotions, at the same time.

If you are experiencing perimenopause you will have some hormonal changes that can lead to irritability and issues with sleep. For many of us, whether dealing with perimenopause symptoms or not, lack of sleep can make us emotionally a wreck.

The key is finding some perimenopause treatments to help you cope physically and emotionally.

Will My Sex Life Change Due To Perimenopause?

While some women experience a change in their sexual desires during perimenopause or are menopause, it’s different for each person. Physically, there could be some vaginal dryness experienced and that could affect your sex life. However, your health care provider should be able to recommend some over the counter prescriptions to alleviate the problem.

There are also some hormonal treatments that might be prescribed to you if there are some major issues in your sex life.

What Should I Do If Perimenopause Is Really Here?

Perimenopause is something that you need to embrace but not get complacent about. Don’t let perimenopause cause you to become depressed, nervous and defeated. Now is the time to take control of your mind, body and experience. The sooner you start taking the steps to manage the process the better off your experience will be.

Additional information about perimenopause treatments can be found here; Perimenopause Treatments

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Perimenopause Treatments Secrets

2011
04.01

We have come across an exciting new solution for women searching for perimenopause treatments.

A Perimenopause survivor named Pam Andrews has recently completed research and analysis on perimenopause treatments and has documented her findings in a tell-all report called Surviving Perimenopause (have it, live it, love it).

According to Pam, she has compiled key insight on treatments that work and don’t work after 11 years of struggling to live a normal life while dealing with perimenopause.

In her report Pam deals with those frequently asked questions such as the ones below and many many more…

  • “Is there a better way to manage my perimenopause symptoms without the use of drugs?”
  • “Do my symptoms really point to perimenopause or can they also be a sign of a more serious illness?”
  • “Will I be able to enjoy sex again?”
  • “What can I do to continue living an active lifestyle?”

I hope you haven’t been searching for perimenopause treatments for long because for many woman life is just to unbalanced when you are battling mood swings, depression, erratic menstrual cycles and sometimes embarrassing hot flashes.

Here are just a few additional helpful topics Pam reveals in her ground-breaking report;

To give you an even better idea of just what kind of useful and practical information you’ll find in ‘Perimenopause: Have It, Live It, Love It!’, here’s a partial list of the topics covered extensively in this ebook:

  • Learn about the 26 signs of perimenopause – both common and not so common symptoms.

 

  • Find out what your symptoms are NOT telling you – 18 perimenopause symptoms that are linked to other serious medical conditions.

 

  • Learn how you can treat your symptoms WITHOUT the use of drugs and pills. Over 50 home remedies – with recipes and instructions – to help you cope with various perimenopause symptoms

 

  • What you need to prepare BEFORE your visit to your doctor, including how to make sure your doctor listens to you and takes your symptoms seriously, and reaches the right diagnosis.

 

  • Get tips and techniques to re-ignite your sex life. It’s not too late to bring passion back to the bedroom.

Are you ready to take control of your perimenopause and regain control of your body and life. If you are I hope you will take a moment and check out Pam Andrews’ report – Surviving Perimenopause and come back and visit our site to post your comments and results.

Best of luck,

Ashley,

Perimenopause Treatments.Net

 

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7 comments

Perimenopause Treatments – 7 Home Remedies for Hot Flashes

2011
03.25

If you are struggling from perimenopause hot flashes, you’ll be glad to know that there are perimenpause treatments that you can use at home to get the relief you need.  Hot flashes are something that women in perimenopause tend to complain about and it can be difficult at times to deal with.

What’s behind perimenopause hot flashes? It has been concluded that because of fluctuating levels of hormones, hot flashes take place. Some folks think this affects only the sex hormones but other hormones are affected as well, including those that help regulate body temperature, digestion, mood, etc.

The good news is that perimenopause hot flashes are not life threatening but unfortunately cab be embarrassing when it occurs. Some women are more apt at getting them during the night and are know as night sweats. Generally hot flashes occur a couple of times a day and the hot flash attack can last up to 30 minutes.

Here are some of the more common perimenopause treatments for hot flashes. Before you try out any of these, it’s best to clear it with your doctor or healthcare provider.

Phytoestrogens

Phytoestrogens are chemical compounds food in plants and in some food that are similar to the estrogen that’s found in our bodies. Hot flashes are symptoms caused by a lack of estrogen in the body. So if we eat food that are rich in phytoestrogens, we help the body replenish its store of estrogen and relieve the symptoms caused by a lack of it.

Food can contain phytoestrogens include soy and lentils.

Vitamin E

Vitamin E mimics the action of estrogen in the body. This is what makes it a potent remedy to reduce and alleviate perimenopause symptoms like hot flashes.

Vitamin E an be found in various food like seeds, nuts, whole grain cereals, mangoes, dried beans, liver, and some varieties of fish like herring and mackerel. It’s also found in unprocessed vegetable oils like safflower, sesame oil and peanut oil.

Wild yam

Wild yam is a known antioxidant and is also effective in battling hot flashes. It helps to reduce the occurrence and the severity of hot flash episods.

Chasteberry

asteberry relieves hot flashes by helping the body increase its production of progesterone. This is specially beneficial for women who experience estrogen dominant perimenopause (body is producing more estrogen that progesterone).

Black Cohosh

Endearingly termed “the woman’s herb” because of its usefulness is helping women achieve wellness, black cohosh is known to have isoflavone, a compound that mimics hormone activity in the body. It’s credited to alleviate a lot of perimenopause symptoms, including hot flashes.

Primrose Oil

Primrose oil is a good source of essential fatty acids and is known to relieve perimenopause symptoms like hot flashes.

Lignan Flax

A type of herb, the oil of the lignan flax is well known for its ability to lessen hot flashes. Aside from this, it’s also used as a topical medicine for certain skin conditions like eczema and acne. It works by removing excess estrogen in the body.

Are you looking for the home treatments you can use for your other perimenopause symptoms? Get a comprehensive list, including instructions on how to prepare and how much to use from Perimenopause: Have It, Live It, Love It!

For more details, visit www.survivingperimenopause.com and change the way you live your life as you overcome perimenopause.

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